Self Help - Resources for Your Health at The Bridge Group Practice

The Bridge Group Practice

Orchard Health Centre
210 Orchard Road
HULL 
HU6 9BX

01482,303850

Elliottt Chappell Health Centre
215, Hessle Road
Hull
HU3 4BB
01482 30384001482 303840

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>> VENN PCN WEBSITE>> sutton manor surgery>> city health practice>> the bridge group practice>> chcp practice
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SELF HELP GUIDES

>> PHARMACY FIRST PCN PORTAL>> talking therapies PCN >> MENTAL HEALTH SUPPORT>> PHYSICAL  HEALTH SUPPORT>> NHS 111 ONLINE>> CALL 111>> HEALTH CHANNEL>> SEXUAL  HEALTH SUPPORT>> SELF HELP MENTAL HEALTH>> MENTAL HEALTH services>> HULL CITY COUNCIL
     CONNECT TO SUPPORT>> FIND HEALTH APPS>> NHS HEALTH APPS>> NHS HEALTH check>> first aid kit>> st john's ambulance guide>> first aid kit>> when to use the nhs

Healthy Eating


>> Cooking healthy & tasty meals–Easy meals app


>> 5 A DayEat Well (NHS)


>> Healthy food swaps (NHS)


>> Change4Life food facts (NHS)


>> Easy ways to eat better (NHS)


>> Healthy eating social network


>> Eating a Balanced diet (NHS)

Living Well


>> Alcohol support tips on cutting down (NHS)


>> Alcohol support tips on cutting down (NHS)


>> Alcohol – ways to drink less (NHS)


>> App to support – Drink free days


>> NHS stop smoking services to help you quit 


>> Quit smoking advice (NHS)


>> Stop smoking local services near you


>> Stop smoking personal quit plan (NHS)


>> Take steps NOW to stop smoking (NHS)

Mental Health


>> support resources for low mood and stress


>> Looking after your mental health advice


>> Loneliness in older people


>> 5 Steps to mental wellbeing (NHS)


>> Mental health support social network


>> Mindfulness  anxiety, stress and depression


>> Support tips to help with loneliness (MIND)


>> Health Unlocked – social network for health

Weight Loss


>> Start the NHS weight loss plan (NHS)


>> Ways to lose weight making small changes 


>> What should my daily intake of calories be? 


>> Health Unlocked –Weight loss social network


>> Health at Home –how to access NHS  online


>> Calorie checker–Healthy weight (NHS)