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The Bridge Group Practice

Orchard Health Centre
210 Orchard Road
HULL 
HU6 9BX

01482,303850

Elliottt Chappell Health Centre
215, Hessle Road
Hull
HU3 4BB
01482 30384001482 303840

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General
Living Well


>> Alcohol support tips on cutting down (NHS)


>> Alcohol – ways to drink less (NHS)


>> App to support cutting down on your drinking – Drink free days


>> Health at Home –how to access NHS services online


>> Health Unlocked – social network for health


>> NHS stop smoking services to help you quit smoking


>> Quit smoking advice (NHS)


>> Stop smoking local services near you


>> Stop smoking personal quit plan (NHS)


>> Take steps NOW to stop smoking (NHS)


>> Caring for someone with fractures factsheet

NHS Living Well

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NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

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Healthy Eating
Living Well


>> 5 A DayEat Well (NHS)


>> Calorie checker–Healthy weight (NHS)


>> Change4Life food facts (NHS)

>> Cooking healthy & tasty meals–Easy meals app


>> Easy ways to eat better (NHS)


>> Eating a Balanced diet (NHS)


>> Healthy food swaps (NHS)


>> Health Unlocked –Weight loss social network


>> Healthy eating social network


Start the NHS weight loss plan (NHS)


>> Ways to lose weight making small changes 


>> What should my daily intake of calories be? 
>> Caring for someone with fractures fact sheet

NHS Healthy Eating

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Information and guidance about eating a healthy, balanced diet.

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Exercise
Living Well


>> 10 minute workouts (NHS)


>> Active at homebooklet (Public Health England)


>> ESCAPE Pain physical activity links


>> Exercise and physical activity advice (NHS)


>> Every minute of exercise counts –free keep active for 10 minutes app


>> Fitness studio exercise videos (NHS)


>> Get fit for free exercise (NHS)


>> Get running with couch to 5k (NHS)


>> Home workout videos (NHS)


>> Keeping well at home videos


>> Move More (NHS)


>> Sport England Getting Active


>> Stretch and flex exercise plan (NHS)


>> Walking for health (NHS)


>> We Are Undefeatable – For people with long term conditions to be more active

The Importance of Exercise

Exercise guidelines and workouts to help improve your fitness and wellbeing.

NHS
EXERCISE